I WORK WITH INDIVIDUALs
I can teach you the four pillars to create a state of homeostasis in mind, body and spirit. It’s about an equilibrium rooted in how you feel, and a wellness tailored to your needs.
Nourishment
How to welcome what nurtures you, from your skin to deep within, putting your body in receiving mode. When we’re hydrated and nourished, the good (like balance and vitality) flows in and the bad (like waste and toxins) flows out.
Momentum
Our bodies are made of water, and learning its cycles helps create the healthy movement that propels us forward.
Oasis
The most underrated element, it is crucial to our healing. It’s also the one that saved me: surrendering to rest.
Spirit