BOOKS
Beauty Water: Everyday Hydration Recipes for Wellness and Self-care
There is no better way to invest in wellness on a daily basis than to make sure we are drinking enough water. Holistic nutritionist and wellness entrepreneur Tori Holmes has developed ways to turn the simple act of hydration into a self-care ritual. As part of a timely conversation on beauty by ways of nutrition and supplements, she created 50 recipes for water-based elixirs that improve vitality, support longevity, and aid our bodies’ natural recovery mechanisms. She uses everything from common herbs like nettle, mint, and chamomile, to supplements like adaptogens, chlorophyll, and CBD oil to create elixirs for everyday use. Make her anti-aging Tocos Royal Jelly Plumper to aide youthfulness from within, Lion’s Mane Matcha to provide cognitive clarity, or Ashwagandha Chai Calmer for a good night’s rest.
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“What a brilliant book! We’d all do well to embrace the benefits of plant science, and here Tori offers reasoned solutions for 360-degree health that’s homeodynamic, not homeostatic.”
—Felina Mint
“I’m as grateful to Tori for what she’s done here as I am inspired by her personal journey. Beauty Water is a brilliant guide to rethinking the basic tenets of wellness.”
—Candice Carbone
50 everyday hydration recipes that are instrumental to your rituals of self-care
“Everything is connected, and the pure essence of plants can nurture and heal us on the deepest levels. I’m love the message of treating your health as something other than sick care.”
—Amanda Hepplewhite
“I love how Beauty Water taps into the spirit of the moment with Tori’s inspiring regimens for self-care. It’s all about the power of hydration! My skin has never looked so bright!”
—Melanie P. Turcotte
There is no better way to invest in daily wellness than to ensure we are drinking enough water. Holistic nutritionist and wellness entrepreneur Tori Holmes has developed ways to turn the simple act of hydration into a self-care ritual of deepest significance.
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Crossing the swell: an atlantic journey by rowboat
That first day is hard. The hands begin to cramp, drops of blood start oozing through your fingertips . . .
In this Ireland and UK bestseller, Tori Holmes, a 21-year-old from Alberta, Canada, and Paul Gleeson, a 29-year-old financial advisor from Limerick, Ireland, met in Australia when Holmes answered an ad to drive the support vehicle for Gleeson’s 5,000-kilometre cycling trek across that country. During their first adventure together, Gleeson fell hard: both off his bike and for the woman driving the car.
With Australia behind them, it became clear that traversing a continent together was not enough. Acting on determination and an ever-growing sense of adventure, Gleeson and Holmes embraced the dream of rowing a tiny boat across the vastness of the Atlantic Ocean in the 2005/06 Trans-Atlantic Race. There was only one problem: neither of the young adventurers knew how to row.
In November 2005, Paul and Tori left the Canary Islands on their voyage of 4,800 kilometres. In February 2006—after 86 days of huge seas, violent storms, terrifying capsizes, unbearable thirst, bizarre hallucinations and sleep deprivation—they completed the epic journey. Part inspirational adventure story, part travelogue and part romance, Crossing the Swell is an honest and intimate portrayal of what it takes to truly engage in the many adventures that life has to offer.
